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How it all Started (the short version)
In 2007 my father passed away. Six months later I had my first recorded grand mal seizure. I was rushed to the emergency room because my body wouldn’t stop seizing. During the MRI the doctors discovered three brain tumors. March 2008, I had my first brain surgery cut from ear to ear. Only two of…
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Frequency Yoga®
What is Frequency Yoga ® Frequency Yoga® is a unique system that rejuvenates the body, enlivens the mind, and heightens one’s vibration utilizing Restorative Yoga and Sound Techniques. Two minds came together and conceptualized the need to bring both sound techniques and restorative yoga together. These two minds knew there was something special happening on this…
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Yoga to Me and some books to read while you’re at it 🙂
To me, yoga is about connection, harnessing , and yoking all the energetic forces we live with. Yoga is not confined to just the physical exercises and practices. The literal translation of yoga is to couple and join together. That is why I believe yoga is about developing a higher awareness to bring together all…
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Welcome to USABY!
Years ago, I needed a yoga class. I knew I needed one because I had become a yoga teacher, but needed someone to instruct me. Everything was outside of my budget. My budget was FREE. I then vowed I would provide services to communities without any expectation of return. The only request is we as…